How to Choose the Perfect Sports Bra: Which do you Need For Your Next Workout

When it comes to sports bras, it can be tricky to find the right one! There is a lot to think about when choosing the right sports bras, from fit, style to type of exercise. It’s all exhausting work! There is nothing better than finding a sports bra that not only looks fabulous but also supports your precious breasts at the same time.  

We’re here to take out the guessing and stressing of shopping for sports bras! Our guide gives you the low down on the different types of sports bras: low support, medium support and high support, each designed to meet different needs. No matter whether you are embracing your inner zen at the yoga studio or hitting it hard with a sweaty HIIT session, we’ve got sports bras for all your workout needs.

To get the most out of your workouts, comfort is key. Choosing the right sports bra is essential for your training and activities. Each type of sports bra has a specific set of construction and features, the level of support you need is all based on the type of exercise you are doing. 

When you're working out, you need all the support you can get. But shopping for sports bras can be just as confusing as shopping for an everyday bra. How do you know what style you need? What level of support you need? It can be enough to put anyone off! That’s where our handy guide to what type of sports bra you need comes in!

These types of sports bras provide the lightest level of support, designed for activities and movements with a low degree of bouncing. Think more gentle activities such as yoga, stretching, pilates, barre and walking. Low support sports bras provide comfortable support and are a great option for those with smaller breast sizes.  

 Nail the luxurious athleisure trend in our Energy Seamless Cutout Crop Top perfect for yoga, pilates and more gentle activities. The seamless sports bra will keep you feeling comfy, as well giving your workout look an extra hint of sass.

Designed with an extra level of support, medium support sports bras are ideal for all breast sizes. These sports bras often fit snugger to the body for additional support, meaning this type is great for activities like gym training, cycling and light cardio. Medium support sports bras are ideal on the days when you're not taking things to the max. 

A medium support sports bra keeps you secure during less rigorous workouts. Our Energy Empower U/W Lightly Padded Convertible Sports Bra is perfect for activities such as running, HIIT and cycling. This underwired and lightly padded bra supports your bust giving you great shape whilst feeling light and comfy thanks to the added stretch and breathable material.

These bras offer maximum support and are designed for activities that involve a lot of movement and when you really want to take your workout up a level. Designed with a high degree of compression and support, high support sports bras are ideal for activities that involve running, cross training, HIIT and dance.  

You’ll be sure to look great and feel supported in our Energy Strive Full Cup Sports Bra. No matter how sweaty your workout, this soft, non-wired and non-padded bra will keep you cool. And with adjustable straps, this bra allows you to convert the style into a racer back giving you ultimate control and a super cute look.

Now that you know all there is to know about sports bras, check out our sports bras in a range of hot colours and statement prints, to bring your style A-game to your next workout.