Breast Cancer Awareness: How to check your boobs
Your Step-by-Step Breast Self-Check Guide
October is Breast Cancer Awareness Month, and at Pour Moi, we’re proud to support this important cause by encouraging everyone to get to know their boobs, not just in October, but all year round. Regular self-checks can help you spot any changes early — because when breast cancer is found sooner, treatment is more likely to be successful.
It only takes a few minutes, and it could save your life. In no particular order, follow the steps below to give yourself a self-examination.
Stand in front of a mirror and raise both arms above your head, joining your hands together. Take a good look at your breasts.
You’re checking for:
- Dimpling or puckering of the skin
- Swelling or lumps (in your breasts or armpits)
- Any changes in colour or texture
- Rashes or redness
Remember — you’re looking for anything that’s new or unusual for you.
Next, raise one arm and place it behind your head. With the tips of your fingers, gently pat around your armpit, moving from top to bottom.
Then, use your left hand to examine your right breast (and vice versa). Using the middle three fingers, move in small, circular motions — starting at the collarbone and working your way down to the bottom of the breast.
Switch sides and repeat. To make it easier, imagine your breast divided into four quarters and check each section carefully.
Don’t Forget the Nipple Area
Be sure to check around your areola and nipple for:
- Inversion (turning inwards)
- Rashes or thickened skin
- Bloody or unusual discharge
- Colour changes
If you notice anything different — even if it seems small — book an appointment with your GP. Most breast changes aren’t cancer, but it’s always best to get them checked as soon as possible.
Although rare, men can also develop breast cancer. The most common sign is a lump or swelling in the chest area. If you or someone you know notices changes, see your doctor without delay.
Check Regularly and Stay Aware
The more you check, the more you’ll get to know what’s normal for your body — making it easier to spot something that isn’t.
You can also download the official Change & Check guidance here.
Feel-Good Comfort While You Check
Comfort is key when it comes to caring for your body. That’s why our non-wired bras are perfect for gentle support — helping you feel confident, comfortable, and cared for every day.
Take five minutes this month to check your boobs — and remind your friends to do the same. Together, we can make a difference.