The good news is that recipes containing essential vitamins, minerals and antioxidants don’t have to be boring or tasteless. We’ve created a nourishing and tasty smoothie to make you feel and look your best that can be enjoyed at any part of the day! Containing a rich source of fibre, protein and omega-3 fats, this delicious smoothie helps to improve skin health and digestion, as well as helping to flush toxins from the body.
Enjoy this smoothie first thing in the morning for breakfast or as a healthy snack during the day. Containing strawberries, pineapple, mango and oranges your skin is about to be hit with a healthy dose of vitamin A & C! Antioxidants and anti-inflammatories will help to delay the appearance of wrinkles, premature ageing and help prevent skin issues. This recipe serves two, so why not share with your bestie and get your glow on!
Skin boosting smoothie
240ml of coconut water
120ml of water
1tbsp ground flaxseeds
50g strawberries *
100g pineapple chunks *
100g mango chunks *
1 large orange *
Add the coconut water, water, spinach, kale and ground flaxseeds to a blender and blend on high for around one minute. Once you’re happy with the consistency add strawberries, pineapple chunks, mango chunks and orange and blend on high for a further minute. Once the fruit has been mixed, taste to test. If you like it a bit sweeter add some honey or agave for an extra sweet kick.
* You can use frozen fruit instead of fresh fruit as it still holds a good amount of nutritional value.